13 Apple Cider Vinegar Uses

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Apple cider vinegar can be used in a number of ways as a supplement, in cooking, and as a natural cleaner. Here are the top 13 uses of apple cider vinegar:

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Top 13 Apple Cider Vinegar Uses

  1. As a weight loss aid. Apple cider vinegar may help you lose weight by decreasing your appetite.
  2. To improve blood sugar levels. Apple cider vinegar can help improve your blood sugar levels and decrease your risk of developing type 2 diabetes.
  3. To promote healthy digestion. The vinegar may help improve your digestion, allowing you to absorb more nutrients and maintain stable blood sugars.
  4. To help lower cholesterol levels. Supplementing with apple cider vinegar may help lower your blood cholesterol levels, potentially reducing your heart disease risk.
  5. To make salad dressing. Vinegar, oil, honey, and seasonings can be combined to make a tasty, healthy salad dressing.
  6. As a marinade. Vinegar, oil, and seasonings can make a flavorful marinade to help season and tenderize meats.
  7. As a food preservative. Apple cider vinegar can be used in canning to preserve pickles and other fruits or vegetables.
  8. To wash produce. Diluted apple cider vinegar can be used to wash fresh produce. It can even kill E. coli bacteria.
  9. To add flavor to soups and sauces. The vinegar can add brightness and acidity to rich dishes.
  10. As an ingredient in vegan desserts. Apple cider vinegar is commonly used as a stabilizer in vegan baked goods instead of eggs.
  11. To treat sore throats. Diluted apple cider vinegar may help to ease throat pain by killing the bacteria causing the sore throat. 
  12. To cook eggs. Adding vinegar to the water you boil eggs in can make your eggs easier to peel and help poached eggs retain their shape.
  13. As a safe home cleaner. Diluted apple cider vinegar can be used as a safe, natural cleaner because of its antibacterial effects.
  • References

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4618844/
    2. https://www.ncbi.nlm.nih.gov/pubmed/12597475

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