Healthiest Fast Food. A Dietitian Answers…

This article provides a quick glance into the healthiest fast food options. Does it feel like your ambitious goals to get healthy just don’t mesh with your real life some days? We all have those days, but some may experience the frustration more often than others. The biggest problem comes from the misconception that there are no […]

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Healthiest Foods & Snacks to Eat

Remember when all you needed to worry about were breakfast, lunch, and dinner? Healthiest foods to eat, should be the main focus. Recent studies have shown that eating smaller meals throughout the day is better for your health. It will help to control your blood sugar, speed up your metabolism, and reduce the feeling of […]

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Are Carbs Healthy? Examples of Carbohydrates

Yes, Carbs Are Healthy First thing, healthy carbs refers to one of the three macronutrients, along with fat and protein. With the current popularity of dozens of low-carb, healthy carbs or no-carb diets, carbohydrates have been getting some rather bad press over the last few years. In their fervor to convince people to eschew all types of carbohydrates, […]

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Is Avocado a Healthy Fruit?

Yes, Avocado is a Fruit! Most people tend to agree when it comes to the consumption of avocados, they are “delicious and nutritious”. This unique fruit currently reigns supreme as the “it” food of the moment. With its fleshy consistency and creamy texture, it has exquisite mouth feel. And it has a flavor that balances subtle sweetness […]

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There Is One Nutrient that is Incredibly Important

Natural foods are filled with the nutrients you need for life. This includes vitamins such as vitamins A, B, C and D, minerals such as magnesium and calcium, as well as macronutrients (large nutrients) which are include carbohydrates, fats and proteins. All of the nutrients and macronutrients are important for keeping your body running as […]

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Healthiest – Definition – Healthiest Way

With our lives as busy as they are, we barely have time to sit down to a meal anyway. This is why healthy snacking throughout the day is so important. Healthiest Definition adjective, health·i·er, health·i·est. possessing or enjoying good health or a sound and vigorous mentality:a healthy body; a healthy mind.pertaining to or characteristic of good health, or a sound and […]

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Healthiest Snacks

If you have a refrigerator at work, you should definitely make use of your meal prepping skills. Bring those hardboiled eggs in or pre-made salads for lunch or pick-me-up snacks. Definitely bring in sliced veggies to munch on, such as carrots, bell peppers, and cucumbers. A cup of hummus would add a little something extra to […]

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Avocado Weight Loss, Skin & Hair

Avocado For Weight Loss Perhaps just as important as what avocados contain is what they don’t contain. A single serving of avocado contains only 3.4 grams of carbohydrate and less than a gram of sugar. This makes the avocado a powerful ally in the fight against weight gain. In fact, a diet rich in avocado will help you […]

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Are Avocados Good For You? Avocado Health Benefits

Avocado Nutrition Health Benefits But is avocado good for you? Most nutritionists and dietitians agree that avocado is exceptionally healthy. Studies have shown that this superfood boasts a wide spectrum of beneficial nutritional properties that can help keep your body running in top form while helping to prevent or mitigate a whole host of serious health concerns. First […]

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Avocado Health Benefits

Avocado Benefits for Skin & Hair The consumption of mono-unsaturated fat has also been connected to the development and maintenance of beautiful skin and hair. Scientists have found that this form of healthy fat helps to maintain moisture levels in both the skin and the hair, while supplying the skin with basic microscopic building blocks that […]

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