Health

10 Healthiest Snacks To Eat

Healthiest Snacks

Snacks are any food outside of the traditional three meals, breakfast, lunch, or dinner.   People love snacking and snack foods.  Snacking can be influenced by many things such as hunger, boredom, or  habit. (1) Routinely snacking on foods such as chips, cookies, soda, and candies can lead to weight gain, dental issues, and may […]

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Healthiest Fruits To Eat

10 Healthiest Fruits  Whether you grew up with the Food Pyramid or MyPlate, fruit is an essential part of any healthy diet. Current dietary guidelines for the healthiest fruits to eat from the United States Department of Agriculture (USDA), recommend Americans consume between 2 and 2.5 cups of fruit day. (1)  Current dietary trends and […]

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Healthiest Salad Dressing – Low Fat, Calories & Sugar

When you’re trying to create a healthy salad, the healthiest salad dressing will be the most important part of the salad. Salads are popular because they are pretty much an “anything goes” food. This means you can add many types of food and toppings to your salad without too much judgement. In fact, it’ll probably […]

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13 Healthiest Drinks at Starbucks – 2020

Starbucks is known for their coffee drinks, but unfortunately many of them are loaded with sugar, fat, and calories. This article provides 13 healthiest options for Starbucks drinks to suit many dietary needs, from low sugar, to sugar-free, to low calorie. Note: all nutrition information provided in this article is for a “grande” size drink […]

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Healthiest Fast Food. A Dietitian Answers…

This article provides a quick glance into the healthiest fast food options. Does it feel like your ambitious goals to get healthy just don’t mesh with your real life some days? We all have those days, but some may experience the frustration more often than others. The biggest problem comes from the misconception that there are no […]

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Healthiest Foods & Snacks to Eat

Remember when all you needed to worry about were breakfast, lunch, and dinner? Healthiest foods to eat, should be the main focus. Recent studies have shown that eating smaller meals throughout the day is better for your health. It will help to control your blood sugar, speed up your metabolism, and reduce the feeling of […]

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There Is One Nutrient that is Incredibly Important

Natural foods are filled with the nutrients you need for life. This includes vitamins such as vitamins A, B, C and D, minerals such as magnesium and calcium, as well as macronutrients (large nutrients) which are include carbohydrates, fats and proteins. All of the nutrients and macronutrients are important for keeping your body running as […]

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7 Nutritional Yeast Benefits

What Is Nutritional Yeast? Nutritional yeast is a healthy and flavorful food that can be used as a vegan alternative to cheese or taken as a health-boosting vitamin supplement. This article reviews what nutritional yeast is, as well as its nutrient content and benefits, how much you should eat daily, and what the best nutritional […]

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13 Apple Cider Vinegar Uses

Apple cider vinegar can be used in a number of ways as a supplement, in cooking, and as a natural cleaner. Here are the top 13 uses of apple cider vinegar: Top 13 Apple Cider Vinegar Uses As a weight loss aid. Apple cider vinegar may help you lose weight by decreasing your appetite. To […]

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Healthiest – Definition – Healthiest Way

With our lives as busy as they are, we barely have time to sit down to a meal anyway. This is why healthy snacking throughout the day is so important. Healthiest Definition adjective, health·i·er, health·i·est. possessing or enjoying good health or a sound and vigorous mentality:a healthy body; a healthy mind.pertaining to or characteristic of good health, or a sound and […]

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